If your goal is to get a six pack it will take more than just doing a few sit-ups, you’ll need to lose body fat, improve your diet and stick to a regular exercise program. This all needs to be done together from the start. If not, you’ll probably find that the results won’t be what you’re hoping for and you could lose motivation, or give up altogether. To get a six pack it takes work, but it’s a lot easier to do if everything is planned and prepared ahead of time. Keep reading to find out what to do to get started and succeed.
Having a goal to lose weight and get a six pack is great but now you need to make it personal to you and as specific as possible. For example, a six pack means a body fat percentage of around 10%, so finding out how much of a reduction that is for you is the first step. That way you can work out how much weight you need to lose and how many calories a day you should be having to do this. Or you might also want to increase your fitness or strength levels, so this needs to be part of your goal as well. Perhaps by saying you want to be able to run a marathon in under 4 hours or squat with twice your bodyweight.
Once you know your goals, figure out what type of training will need to be done to reach them. If you intend to increase your fitness levels for that marathon you can factor it into your training to get a six pack, but training for strength won’t necessarily do anything for it so you’ll have to include some specific cardio such as interval training. With this in mind, do you need to join a gym or can you achieve what you want at home or outside?
The next thing to figure out is how many times can you exercise each week. Ideally this should be six with one day of complete rest but, if you don’t have time for more than say 3, or you know that you just won’t stick to more than 3, it’s best to be honest with yourself. Hopefully once you get started and see some results you’ll be motivated to increase this.
The next, and usually most problematic step, is to sort out your diet. This is where fat or muscle is made, depending on what you eat, how often and when. It’s not as simple as eat as little you can, this might actually make things worse, so you need to calculate how much you need to reduce your body fat in a sustainable way. Remember that you’ll be taking into account the exercise you’ll be doing, which is why skipping a training day has all sorts of consequences. You then need to eat the right type of calories, which means the correct proportions of carbohydrates, protein and fat, as well as the right type of these. That means complex carbs, lean protein and unsaturated (vegetable) fats instead of saturated (animal) fats. It might sound a little complicated but it really isn’t, plus you only need to do it once when you first start and then tweak it as your body fat lowers and your muscle mass increases.
Finally, you need a workout. To help you get a six pack you can find a couple of workouts on this site, but if you have other goals such as increasing fitness or overall strength, I strongly suggest you take a look at the products I personally recommend:
Although just a brief look at the things you can do to increase your chances of success, even this will give you a head start over most people. As the saying goes, “Failure to prepare is preparing to fail.” Instead prepare the best way possible with one of the recommended products I’ve personally tried and tested.
As always, any questions or feedback leave a comment below.