If you want to know exactly how to build muscle, including workouts, nutrition and a bundle of extras, Vince Delmonte has got it covered. To read my full review click here or go straight to the No Nonsense Muscle Building website here
With several hours of video, Ben Pakulski focuses on exercise technique to build muscle fast, while his ebooks on nutrition keeps things simple but effective. Mass Intentions revolves around a workout style you might not be familiar with but is sure to be something you’re not familiar with. To read my full review click here or go straight to the MI40 website here
A 12-week workout program designed to work with your body.
Adonis Golden Ratio Nutrition Program: A fully customized nutrition program that shows you exactly what you should be eating for your body type to maximize both muscle growth and fat loss at the same time. Yes this can be done if you know how to do it!
Adonis Golden Ratio Supplementation Guide: The effective use of the right supplements can change average results to phenomenal results. Just like the training and nutrition program supplements can be amazingly effective if you choose the right ones for your body type. Click Here For More
If you want to ensure that you add muscle in a way that dramatically enhances your appearance and allows you to create the exact look you desire, Rusty Moore’s 72-page course is dedicated to advanced techniques in gaining muscle in a way that creates a sharp physique with hard, full muscles.
The Visual Impact Muscle Building book includes a detailed 3-phase plan, where each phase “builds upon” the previous phase to create a razor sharp physique by the end of the last phase.
The Exercise Demonstrations book is a 227 page book loaded with exercise demonstrations for each muscle group (photos included), with clickable navigation. For example, clicking on “Back Exercises” brings up a list of 39 exercises that work your back. Click on the individual exercise to get taken to a page in the book with photos and a full description of that exercise. You will never run out of exercise ideas to target any particular body part. Click Here For More
Sixpack Shortcuts is a video-based program designed to be as simple, easy, and convenient as possible to follow. Each week you will need to spend just:
30 minutes working out, 4 times per week
60 minutes cooking, once each week
30 minutes watching training videos, once each week
With 27 different workouts, 31 bodyweight exercises and 17 ab exercises you should still only expect to spend just 3.5 hours per week following the program thanks to the “After Burner Effect”. If you can commit to this, then Six Pack Shortcuts can help you get in shape! Click Here For More
The Somanabolic Muscle Maximizer is a customised anabolic approach to nutrition that with quality weight training can pack on muscle without fat so you stay lean all year round. It tailors anabolic nutrition using 4 patented formulas which involve everything about you including your age, weight, height, and metabolism, as well as your somatype and weight training regimen. This customizes your exact pre and post workout needs and takes advantage of the 2 anabolic windows you have every day that will take you from skinny to jacked in a hurry. On your off day’s from the gym, your recovery nutrition is custom structured to repair and rebuild broken down muscle tissue quickly. Using unique calorie and macronutrient shifting techniques your muscle recovery is extremely rapid and muscle soreness is often 100 % eliminated. The SMM provides easy to understand charts and graphs that track your transformation progress and will make sure you are on the fastest pace possible to your new, leaner, more muscular physique. Click Here For More
Fat Loss Factor is a rapid fat weight loss course taught by Dr Charles Michael Allen, a certified chiropractor and nutritionist. The program allows you to choose any fat-loss goal then provides a specific program for you to follow to achieve that target. It also promises that within seven days you will start to develop a noticeably flatter stomach.
This comprehensive course uses a lean protein, low glycemic diet based on natural foods and healthy fats. It also includes a detail exercise program with workbooks and videos. This is supported by a goal setting and stress management program to deliver even better results. You are given four different goals that you can aim to achieve – beginner, intermediate, rapid and extreme weight loss. This allows you to balance the results that you want to achieve against the difficulty that you want to commit to.
The entire Fat Loss Factor programs is a twelve-week course and uses High Intensity Interval Training and full video instructions are provided for each of the exercises in the course. Each workout takes around 30 minutes to complete and there are also shorter workouts that can be completed within 15 minutes. No matter how tight your schedule you will be able to find time your fat loss factor workouts. Click Here For More
The Truth about Six Pack Abs is the #1 ranked Abdominals ebook in the world (as ranked by clickbank.com) and is primarily aimed at reducing stomach fat to bring out your natural six pack. The majority of the program focuses on a unique style of full-body training programs as well as strategic exercise combinations and sequencing that increases metabolic rate and stimulates a fat-burning hormonal response in your body. There is also a section on fat-burning nutritional strategies and a fully comprehensive dietary plan that will actually have you enjoying food again while getting and staying lean for life.
An entire portion of the program is devoted to helping you understand the confusing world of nutrition, especially considering all of the marketing hype that is thrown around daily by overly aggressive supplement companies, food manufacturing companies, and gimmick diet fads that keep popping up.
The strategically designed full body workouts within the Truth About Six Pack Abs Program generally take between 20-50 minutes/day and are recommended 3-4 days/week. Depending on which route you choose will determine how long your workouts are. Click Here For More
If you’re happy with your workout but tired of eating boring food that leaves you craving junk, Anabolic Cooking could be just what you’re looking for. Over 200 recipes designed to promote muscle building and fat loss; meal plans that tell you what to eat, when to eat, and how to prepare all your meals, with the complete shopping list and full step-by-step directions; learn how to read a recipe, the different cutting techniques and cooking methods, completed with the Anabolic Cooking Glossary.
Includes the Anabolic Cooking Cookbook with over 200 meals, a Complete Nutrition & Cooking Quickstart Guide, Anabolic Cooking Meal Plans ranging from 1200 up to 5000 calories for lean muscle gains and optimum fat loss, Advanced Calorie Calculator to work out exactly how many calories you need, a training and food log, an exclusive report about all the dirty tricks supplement companies use to steal your hard earned money, and finally free updates for life! Click Here For More